Mashed potatoes are a timeless favorite, but traditional preparations often rely on generous amounts of butter and cream. This version swaps those ingredients for Greek yogurt, producing creamy, flavorful mashed potatoes that are lighter in calories and fat without sacrificing taste.
Greek yogurt contributes a pleasant tang and smooth texture while adding protein and probiotics. Combined with a touch of milk and fresh herbs, it creates a satisfying side dish that works year-round—from holiday tables to weeknight dinners.
These mashed potatoes are easy to make and versatile. Boiling garlic with the potatoes infuses them with subtle roasted garlic flavor. Using nonfat plain Greek yogurt and low‑fat milk keeps the dish light while still creamy. If you follow a specific diet plan, note any added toppings separately when tracking points or calories.
Beyond serving as a classic side, mashed potatoes made this way are a great base for shepherd’s pie, potato bowls, or potato pancakes. They also pair beautifully with brown gravy, roasted meats, or roasted vegetables.
Why You Will Like This Recipe
Greek yogurt boosts protein and adds probiotics, supporting digestion and satiety. It’s lower in calories and fat than heavy cream or butter, making this mash a healthier alternative that still feels indulgent. The simple ingredient list and quick cook time make it ideal for busy weeknights and holiday feasts alike.
Use the mashed potatoes as a side or as a foundation for other dishes—try a chicken-and-potatoes bowl topped with a ladle of gravy for an easy comfort meal.
What do I need to make Mashed Potatoes?
- Uncooked potatoes (Idaho or russet), peeled and cut into 2‑inch chunks
- Garlic cloves, peeled (boil with the potatoes so the garlic flavor infuses them)
- Plain nonfat Greek yogurt for creaminess and protein
- 1% or low‑fat milk, to reach your desired texture (use lactose‑free if needed)
- Fresh parsley, chopped
- Salt and black pepper, to taste
- See the recipe card below for exact quantities.
How to make Mashed Potatoes
Step 1: Place peeled and chopped potatoes and the garlic cloves in a large saucepan. Cover with cold water so the potatoes cook evenly.
Step 2: Set the pan over high heat and bring to a boil. Cook until the potatoes are fork‑tender, about 8–12 minutes depending on chunk size. Drain well and return the potatoes and garlic to the pan.
Step 3: Stir in the Greek yogurt, then mash the mixture until it reaches your preferred consistency—smooth or slightly chunky. Add the milk a little at a time until the texture is creamy. Fold in chopped parsley and season with salt and pepper to taste. This recipe yields about ¾ cup per serving.
Uses for Mashed Potatoes
Mashed potatoes are a flexible side that can be transformed into many meals. Leftovers reheat well and can be repurposed in several tasty ways.
With brown gravy: A classic pairing—ladle warm gravy over the potatoes for a rich, comforting plate suitable for roast beef, turkey, or pork.
Potato bowls: Use the mashed potatoes as a base and top with shredded or roasted chicken, seasoned ground beef, roasted vegetables, or a sprinkle of cheese. Finish with gravy for added richness.
What can you add to mashed potatoes?
- Herbs and a small amount of butter or light butter for richness
- Cheese—cheddar, Parmesan, or a blend for cheesy mashed potatoes
- Loaded-style additions—bacon, cheddar, and green onions
- Low‑fat sour cream can substitute for yogurt if preferred
Serve these mashed potatoes alongside your favorite main dish or as part of a holiday spread.
Tips for Mashed Potatoes
For the smoothest texture, drain potatoes thoroughly before mashing and warm the milk slightly so it incorporates easily. If you prefer butter, choose a light butter to keep calories lower. Taste and adjust salt at the end—potatoes often need more seasoning than you expect.
Other Potato Recipes
- Dairy‑free mashed potatoes (for lactose‑sensitive diets)
- Cheesy hashbrown casserole (Funeral Potatoes)
- Classic potato salad
- Instant Pot meatloaf with mashed potatoes
- Air fryer baked potatoes
If you try this Greek yogurt mashed potatoes recipe, consider rating it and sharing feedback in the comments. I enjoy hearing how you adapt recipes to fit your tastes.
Zero Point Mashed Potatoes with Garlic
Description
Boiling garlic with the potatoes infuses a gentle garlic flavor throughout. These mashed potatoes can be made to fit many eating plans when using nonfat yogurt and low‑fat milk.
Ingredients
- 4 large uncooked Idaho potatoes, peeled and cut into 2‑inch chunks
- 8 medium garlic cloves, peeled
- 1 cup nonfat plain Greek yogurt
- ½ cup 1% milk
- ¼ cup fresh parsley, chopped
- ¾ tsp table salt, or to taste
- ¼ tsp black pepper, or to taste
Instructions
Place potatoes and garlic in a large saucepan and cover with water. Bring to a boil over high heat and cook until potatoes are fork‑tender, about 8–12 minutes depending on size. Drain and return potatoes and garlic to the pan. Stir in the Greek yogurt and mash to desired consistency. Add milk a little at a time until creamy. Fold in parsley and season with salt and pepper. Yields about ¾ cup per serving.
Notes
myWW points: Blue 5; Green 5; Purple 0 (points calculated using a recipe builder—track any additional toppings separately).
Nutrition
- Serving Size: ¾ cup
- Calories: 82
- Sugar: 2g
- Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 5g