Ultimate Breakfast Burrito Recipes for Quick Morning Meals

Weekday mornings are simpler with these make-ahead Breakfast Burritos. Packed with scrambled eggs, tater tots, sausage, and cheese, they freeze well and are perfect for busy breakfasts, camping, hiking, or even a quick dinner.

two breakfast burrito halves stacked

Best Breakfast Burrito Recipe

These breakfast burritos quickly became my go-to on hectic mornings. Prep a batch over the weekend, freeze them, and you’ll have ready-to-go breakfasts all week. They reheat beautifully and are portable, filling, and convenient for school or work days.

flour tortilla with sausage, tater tots, eggs, and cheese

Breakfast Burrito Ingredients

  • What goes in these burritos? Tater tots, cooked Italian or breakfast sausage, scrambled eggs, shredded cheese, and chopped scallions. These components combine for a satisfying, hearty breakfast.
  • Recipe variations: Swap bacon for sausage, use sausage links instead of crumbles, or make a vegetarian version with beans. Replace tater tots with cooked shredded hash browns and experiment with cheeses like Cheddar, Swiss, or Pepper Jack.
  • Tortilla choice: Use large (10–12 inch) flour tortillas for easy wrapping and freezing. Corn tortillas are not recommended since they don’t wrap or freeze well. Whole-wheat flour tortillas are fine. If tortillas are chilled, warm them briefly to make them pliable before assembling.

How to Make Breakfast Burritos

Making these freezer-friendly burritos is straightforward. Set up an assembly line to speed things up and follow a few simple tips for best results.

  1. Set up an assembly station: Lay out squares of foil or plastic wrap and small bowls with each ingredient. Divide ingredients evenly down the center of each tortilla, then roll and wrap.
  2. Use room-temperature ingredients: Allow cooked ingredients to cool to room temperature before assembling to prevent sogginess.
  3. Avoid eggs directly against the tortilla: Place meat or cheese between the eggs and the tortilla to keep the wrap from becoming soggy.
burritos in a row on parchment paper lined baking sheet
burritos in plastic freezer bag

Proper Storage

  • Freeze after assembly: Do not bake before freezing. After rolling, wrap each burrito in foil or plastic wrap and lay them seam-side down on a baking sheet. Flash freeze for about an hour, then transfer to a resealable freezer-safe bag for long-term storage.
  • Freezer shelf life: Store burritos up to 1 month for best quality. They can keep longer but will lose freshness over time. Label bags with the date.
  • No need to freeze: You can assemble and bake immediately to serve fresh instead of freezing.

How to Reheat Breakfast Burritos

  • If thawed: Thaw overnight in the refrigerator, then bake in a 400°F oven for about 25 minutes, turning once halfway through.
  • From frozen: Bake in a preheated 400°F oven for 35–40 minutes. Alternatively, microwave on a microwave-safe plate, covered with a paper towel, for 4–6 minutes, flipping halfway through.
  • Wrapping notes: If reheating in foil, keep foil on during oven baking and remove for the last 5 minutes to crisp the tortilla. Remove foil before microwaving. Remove plastic wrap before reheating in either oven or microwave.
  • Let rest: After reheating, let burritos sit 2–3 minutes before eating to allow the filling to settle.
breakfast burrito torn in half

There are endless variations to keep these burritos interesting. Prep several fillings and double or triple the batch to stock the freezer. This recipe is excellent meal prep and saves valuable time on busy mornings.

Recipe (Summary)

Breakfast Burritos

Prep: 30 mins | Cook: 30 mins | Total: 1 hr | Servings: 8 burritos

Ingredients

  • 2 1/2 cups Tater Tot Crowns
  • 1 tablespoon extra-virgin olive oil
  • 1 pound Italian sausage (or breakfast sausage)
  • 8 scrambled eggs (seasoned with salt and butter)
  • 1 1/2 cups shredded Cheddar cheese
  • 2 scallions, diced
  • 8 large (10-inch) flour tortillas

Instructions

  1. Preheat oven to 400°F and lightly coat a baking sheet with nonstick spray.
  2. Cook tater tots according to package directions.
  3. Heat olive oil in a large nonstick skillet over medium-high. Cook sausage, breaking into small pieces, until no pink remains. Drain and transfer to a bowl.
  4. Prepare scrambled eggs.
  5. Divide ingredients among tortillas: about a scant 1/3 cup cooked sausage, 5–6 tater tot crowns, 1/3 cup scrambled eggs, 2–3 tablespoons cheese, and some scallions. Fold sides in and roll from the bottom up. Place seam-side down on the baking sheet.
  6. Bake 12–15 minutes until heated through. Let stand 2–3 minutes before serving.
  7. To freeze: follow steps through assembly but do not bake. Wrap each burrito, flash freeze on a baking sheet for about an hour, then transfer to a freezer bag and label with date.

Notes

If frozen, thaw overnight and bake at 400°F for about 25 minutes (flip halfway). Reheat from frozen at 400°F for 35–40 minutes or microwave 4–6 minutes, flipping halfway. Keep foil on while baking and remove for the last few minutes to crisp; always remove plastic wrap before reheating. Let stand 2–3 minutes after reheating. Store in freezer up to 1 month for best quality.

Nutrition (per burrito)

Calories: 528 kcal | Carbs: 26 g | Protein: 22 g | Fat: 37 g | Sodium: 1017 mg (values are estimates and may vary based on ingredients used)