This Sweet Potato Turkey Hash is a savory one‑pan breakfast that comes together in about 30 minutes. Serve it on its own or with your favorite eggs for a satisfying meal any time of day.
Why You’ll Love This Recipe
This turkey hash swaps corned beef for lean ground turkey and adds sweet potatoes for color, texture, and natural sweetness. It’s hearty and flavorful while staying lighter than many classic hashes.
It’s quick to prepare and versatile—top it with an over‑easy or poached egg, or enjoy it alone for breakfast, brunch, lunch, or dinner.
Gluten‑free and dairy‑free, this dish also works well for meal prep and reheats nicely for weekday breakfasts.
Ingredients
Simple pantry ingredients make this hash easy any time of year.
- Ground turkey: 93% lean ground turkey. Substitute ground chicken, beef, or sausage if desired.
- Sweet potato: 1 large (about 1 pound) or 2 medium, peeled and diced into 1/2″ cubes. Jewel or Red Garnet varieties work well.
- Onion: 1/2 small yellow onion, diced.
- Red bell pepper: diced (orange or yellow peppers are fine).
- Olive oil: extra virgin olive oil for browning the meat.
- Garlic: 1 clove, minced.
- Chicken broth: low‑sodium chicken or vegetable broth.
- Seasoning: ground cumin, chili powder, sea salt, and black pepper.
The exact ingredient amounts are listed in the recipe card below.
How to Make Sweet Potato Turkey Hash
- Heat 1 tablespoon of extra virgin olive oil in a large nonstick skillet over medium heat. Add 1 pound ground turkey, 1/2 small diced yellow onion, and 1 diced red bell pepper. Season lightly with salt and cook, breaking up the meat, until the turkey is fully cooked, about 5 minutes.
- Stir in 1 minced garlic clove, 1 large peeled and cubed sweet potato (about 1 pound), 1/3 cup low‑sodium chicken broth, 1 1/2 teaspoons cumin, and 1 teaspoon chili powder. Season with salt and pepper to taste.
- Mix well, cover, and reduce heat to low. Cook for 14–16 minutes, stirring occasionally, until the sweet potatoes are tender. If liquid remains when the potatoes are done, remove the lid and cook a few minutes more to evaporate excess moisture.
- Taste and adjust seasoning. Serve warm, topped with chopped parsley or cilantro if desired.
Expert Tip: After browning the turkey, you can drain any excess fat if you prefer, though it’s not required.
Variations
- Spicy: Add a minced jalapeño, crushed red pepper flakes, or a pinch of cayenne.
- Greens: Stir in several handfuls of chopped spinach or kale in the last few minutes of cooking.
- Extra veggies: Add halved Brussels sprouts, cherry tomatoes, or corn for more texture and color.
- More protein: Mix in a can of rinsed, drained black beans for a heartier dish.
Serving Suggestions
This hash works well for breakfast, brunch, lunch, or dinner. Serve alongside toast and fruit, or top with an egg cooked to your liking—sunny side up, poached, or scrambled.
Finish with shredded cheese such as Colby‑Jack or cheddar, a drizzle of hot sauce, sliced avocado, and fresh herbs like parsley or cilantro.
Make Ahead and Storage
Make ahead: Prepare the hash, let it cool slightly, then transfer to an airtight container. Store in the refrigerator for up to 3 days.
To freeze: Place in an airtight container and freeze up to 3 months. Thaw overnight in the refrigerator before reheating.
To reheat: Warm in a lightly greased skillet over medium‑low heat, adding a splash of broth if it seems dry. You can also reheat in the microwave.
Frequently Asked Questions (FAQ’s)
No. You can leave the skin on to save time and retain nutrients—just scrub them well first. Peeling is optional depending on your texture preference.
Sweet potatoes are at their peak in late fall through winter, though they are generally available year‑round in most stores.
More Breakfast Recipes
- Oatmeal Sweet Potato Muffins
- Spinach and Feta Omelet
- Garlic Rosemary Roasted Potatoes
- Oat Milk Pancakes
If you make this recipe, please come back to leave a rating and a comment.
Sweet Potato Turkey Hash
5 from 1 review
- Author: Nicole | Fresh Apron
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast & Brunch
- Method: Skillet
- Cuisine: American
Description
This Sweet Potato Turkey Hash is a savory one‑pan breakfast ready in just 30 minutes. Enjoy it on its own or with your favorite eggs for a complete meal.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 pound 93% lean ground turkey
- 1/2 small yellow onion, diced
- 1 red bell pepper, diced
- 1 clove garlic, minced
- 1 large sweet potato, peeled and cut into 1/2‑inch cubes (about 1 pound)
- 1/3 cup low‑sodium chicken broth
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- Sea salt and black pepper, to taste
Instructions
- Heat the oil in a large nonstick skillet over medium heat. Add the ground turkey, onion, and pepper. Season with a pinch of sea salt and cook, breaking up the meat, until the turkey is cooked through, about 5 minutes.
- Add the garlic, sweet potatoes, chicken broth, cumin, and chili powder. Season with salt and pepper.
- Mix, cover, and reduce heat to low. Cook 14–16 minutes, stirring occasionally, until the sweet potatoes are tender. If liquid remains, remove the lid and cook a few more minutes to evaporate it.
- Taste and adjust seasoning. Serve warm and garnish with parsley or cilantro if desired.
Notes
Use one large or two medium sweet potatoes (about 1 pound total). Drain excess fat after browning the turkey if you prefer, but it’s optional.
Serve with eggs, shredded cheese, hot sauce, avocado, or fresh herbs.
Store refrigerated in an airtight container for up to 3 days, or freeze up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 264
- Sugar: 3.8 g
- Sodium: 428.5 mg
- Fat: 13.5 g
- Saturated Fat: 3.1 g
- Carbohydrates: 13.6 g
- Fiber: 2.6 g
- Protein: 23.1 g
- Cholesterol: 84.1 mg