This non-alcoholic sangria combines pomegranate juice, fresh ginger, berries, and green apple for a bright, refreshing drink. It comes together in about 15 minutes and is best after chilling so the fruit can infuse the flavors.
A Quick Look: Non-Alcoholic Sangria
- Prep time: About 15 minutes, then chill 1 hour to infuse.
- Ingredients: Pomegranate juice, coconut water, fresh ginger, berries, and green apples.
- Serving size: Makes roughly one pitcher, about 8 servings.
- When to serve: Great for holiday gatherings, brunches, baby showers, or any time you want a festive alcohol-free option.
- Dietary info: Can be adapted for gluten-free, dairy-free, vegetarian diets and works with several migraine-friendly plans with minor edits.
- Why you’ll love it: No need for non-alcoholic wine—this uses fruit juices and coconut water for a hydrating, antioxidant-rich beverage that’s easy to prep ahead.
If you want a quicker, similar option try a homemade electrolyte drink or a pomegranate mocktail for a slightly different flavor profile.
Table of Contents
- Ingredients
- Substitutions
- How to Make a Non-Alcoholic Sangria
- Serving Suggestions
- Make Ahead
- Other Electrolyte Drinks
- Pomegranate Non-Alcoholic Sangria Recipe
Ingredients
Below are the main ingredients and notes; the full ingredient list appears in the recipe card.
- Pomegranate juice – Provides a bright, tart base.
- Coconut water – Adds natural electrolytes; can be swapped for water.
- Berries – Strawberries and raspberries are used here, but blueberries or pomegranate seeds work as alternatives.
- Apples – Crisp green apples (like Granny Smith) add texture and a tart note; other firm apples are fine.
- Ginger – Use fresh ginger for a lively, slightly spicy flavor.
- Mineral salt – A pinch balances sweetness and adds electrolytes; omit for low-sodium needs.
- Sparkling water – Added at serving for effervescence.
Substitutions
- Raspberries: Higher in tyramine; replace with blueberries or pomegranate seeds if following specific elimination diets.
- Coconut water: Can be swapped for regular water or omitted if you prefer a less sweet or less coconutty base.
- Mineral salt: Optional—leave out for low-sodium diets.
How to Make a Non-Alcoholic Sangria
- Step 1: Wash all fruit and ginger. Slice the strawberries, apples, and ginger and add them to a large pitcher.
- Step 2: Pour in the pomegranate juice and coconut water over the fruit and add a pinch of mineral salt if using.
- Step 3: Stir gently, then refrigerate for at least 1 hour and up to 4 hours to let the flavors meld.
- Step 4: To serve, fill glasses one-third with ice and add a round apple slice to the rim. Pour sangria three-quarters full, top with sparkling water, and garnish with ginger, mint or basil, and a few pomegranate seeds.
Serving Suggestions
This alcohol-free sangria is versatile: serve it at brunch, family dinners, holiday meals, or romantic evenings. It pairs well with both savory and brunch-style dishes.
Brunch: Try alongside quiche, muffins, and a simple green salad for a light, balanced spread.
Dinner: Serve as a non-alcoholic option with grilled or roasted proteins and vegetable sides; the bright pomegranate flavor pairs nicely with richer mains.
Make Ahead
Combine the fruit, pomegranate juice, and coconut water up to 24 hours ahead; beyond that, the fruit will soften. Leftover sangria can be frozen into small cubes and used later as flavored ice for sparkling water.
Other Electrolyte Drinks
Drinks
Homemade Electrolyte Drink with Coconut Water
Drinks
Homemade Gatorade
Juices
Watermelon Juice with Mint
Drinks
Refreshing Ginger Drink
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Pomegranate Non-Alcoholic Sangria
Ingredients
For the base:
- ¾ cup chopped strawberries
- ½ cup raspberries* (optional)
- 1/2 apple, cored and sliced
- ½ cup pomegranate seeds
- 2-inch piece fresh ginger, thinly sliced
- 1 teaspoon unrefined sea salt (optional)
- 2 cups pomegranate juice
- 1 ½ cups coconut water
For serving:
- ½ apple, sliced into rounds
- Ice
- 8 ounces unflavored sparkling water (to top each pitcher or glass)
- Slices of fresh ginger
- Handful fresh mint or basil
- 1/3 cup pomegranate seeds for garnish
Instructions
- Wash all fruit and ginger. Chop the strawberries and slice the apples and ginger. Add them to a large pitcher with the salt, pomegranate juice, and coconut water. Stir and refrigerate at least 1 hour and up to 4 hours.
- To serve, fill glasses one-third with ice and add an apple round to the rim. Pour sangria three-quarters full, top with sparkling water, and garnish with a long ginger slice, a sprig of mint or basil, and a few pomegranate seeds. Enjoy.
Notes
- Make ahead: Combine up to 24 hours in advance; fruit softens if stored longer.
- Raspberries: Optional—substitute or omit if following elimination diets.
- Sea salt: Adds balance and electrolytes but can be omitted for low-sodium needs.
- Coconut water: Replace with filtered water or use extra sparkling water added at serving for a fizzy version.
Nutrition
Nutrition information is an approximation.