This beef liver pate recipe is a favorite in my home for hosting. It makes a flavorful appetizer any time of year. We often serve it as a dip with carrots and celery on the side.
The recipe is naturally Autoimmune Protocol (AIP) friendly and also works well for keto, paleo, and Whole30. Liver is an especially nourishing choice for people with autoimmune conditions.
Why You Will Love This Recipe
- I first discovered liver while following Sarah Ballantyne’s Paleo Autoimmune Protocol (AIP). It’s one of the most nutrient-dense foods, which matters a lot on the AIP diet.
- If you’re worried about the flavor, don’t be—proper seasoning and a short sear make liver surprisingly delicious.
- Liver supports healing and is especially beneficial for people who are anemic or managing autoimmune conditions.
- Pate pairs well with raw vegetables or crackers; it’s versatile for serving at gatherings.
- The recipe is AIP, keto, paleo, and Whole30 friendly.
- It’s quick and easy to make, so it’s perfect to bring to parties or serve as a simple starter at home.
Ingredients
- Beef liver – Use beef or calf liver. If you can’t find it on the shelf, ask your butcher; they often keep it behind the counter.
- Avocado oil – For searing the liver (use ghee if you’re not following AIP).
- EVOO – Extra virgin olive oil is stirred in after processing for a smooth texture and bright flavor.
- Sea salt – Enhances the natural taste of the liver.
- Oregano – Adds a warm herbal note.
- Fresh parsley – For garnish and a bit of texture.
- Pomegranate seeds – Optional, for a sweet, crunchy contrast.
See the recipe card below for exact measurements.
Substitutes and Variations
- Liver: Beef or calf liver both work. If you can’t find liver, ask your butcher where it’s stored.
- Cooking oil: Avocado oil is recommended for searing. If you don’t need to adhere to AIP, ghee is a good alternative.
If you try other substitutions, leave a note on how it turned out.
Step by Step Instructions
Equipment Needed
- Skillet
- Food processor
Expert Tips
- Don’t overcook the liver: Cook just a few minutes per side so it stays tender.
- Garnish: Fresh parsley adds texture; pomegranate seeds give a pleasant pop of sweetness and crunch.
- Ask the butcher: If liver is hard to find, a butcher can usually help you locate or order it.
Recipe FAQs
Yes. Liver is nutrient-dense and can support gut health, making it especially useful for people with autoimmune disorders or nutrient deficiencies.
Common accompaniments are carrots, celery, or almond crackers, but it pairs well with many raw vegetables and crunchy breads if not following AIP.
Seasoning helps. Sea salt and a touch of oregano in this recipe bring out the liver’s flavor.
Storage Instructions
- Store in an airtight container in the refrigerator for up to 5 days.
Other Gut Healing Recipes
AIP Bone Broth Recipe (Paleo, Whole30, Keto)-
Instant Pot Turkey Soup
-
Sauteed Kale And Mushrooms
-
Creamy Dairy Free Hot Chocolate (Protein Option)
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Beef Liver Pate Recipe
231kcal
Pin Recipe
Equipment
- skillet
- Food processor
Ingredients
- 1 pound beef liver (calf liver will also work)
- 1 tbsp avocado oil
- 5 tbsp EVOO
- 6 cloves garlic minced
- 1 pinch sea salt
- 1 tsp oregano
Instructions
-
Place a nonstick skillet over medium heat. Add avocado oil, garlic, and liver. Sauté and sear the liver about 2 minutes per side for a total of 4 minutes.
-
When the liver and garlic are cooked, transfer everything to a food processor and process until smooth. Stir in the EVOO if desired, then chill or serve immediately with crackers or vegetables.
Notes
Nutrition: Nutrition values are estimates based on six servings.
Servings: This recipe yields about 6 servings.
Calories: 231kcal
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