A Healthy Weekly Meal Plan built from a Portion Fix FULL meal plan. This 21 Day Fix plan gives you a full week of breakfasts, lunches, snacks, and five dinner ideas so meal planning is simple. A spreadsheet and printable grocery lists are included.
Healthy Meal Plan
If you’ve followed this site for a while, you know we sometimes use a full meal plan instead of a simple weekly plan to make the most of the recipes already on the blog. For this week we’re following Full Plan Vol 12, which is built for portion-controlled nutrition and offers lots of satisfying options to carry you through variable spring weather.
This volume includes many favorites for dinner: Mexican Lasagna (a reader favorite), Homemade Hamburger Helper (a healthier comfort food option), and Shrimp Risotto (bright and seasonal). If you made the Copycat Reese’s PB Cups for Easter, you might even find a few extras in the freezer to enjoy as snacks this week.
Note: the plan also features Chicken Pot Pie, which recently appeared on a weekly plan. If you already made the Pot Pie, you can swap in Chicken Pot Pie Soup — the ingredients and cozy flavor are very similar and it’s a great alternative.
Fit Healthy Meal Plans
We’ve launched the Fit Healthy Meal Plans app to help you take inspiration from the blog and customize YOUR own plan and grocery list. The app lets you tailor recipes, swap meals, and generate a shopping list — a time-saver for regular meal planners. App users receive early access to recipes and printable extras as a thank-you for subscribing.
Grocery List and Prep Tips
The grocery list and prep tips are available on the Full Plan post among the printables. Prep instructions are arranged for all brackets, and the grocery list is itemized by plan to make shopping easier — check the printables section for the full details.
For 21 Day FIX | Portion Fix Meal Plan Followers
All five dinners, lunches, breakfasts, and snacks are already organized in a meal planning spreadsheet for you. Copy the spreadsheet to your Google Drive and adjust it to fit your needs. Note: it works best on a computer rather than a phone.
If you prefer paper planning, try these printable tools:
- 21 Day Fix Meal Planner PDF
- 2B Mindset spreadsheet tracking tool
Weight Watchers Meal Plan Followers
We are converting site recipes to the updated WW points system. Some posts already include point information, while others will have a link to calculate your personal points. Look for WW points in the recipe card notes section as we continue to update recipes — thank you for your patience during this transition.
FAQs
It’s helpful to stay consistent with the 21 Day Fix plan on weekends for best results, but you’ll likely have leftovers and extra ingredients after the week. To avoid waste, check your fridge and pantry at week’s end and plan a simple, healthy weekend menu. Many people opt for one healthy takeout meal — a hearty salad with grilled protein or a veggie pizza slice — and the Healthy Weekend Meals ideas can offer more inspiration.
There are multiple free, full 21 Day Fix meal plans available for each calorie bracket to choose from if you want more complete, ready-made plans.
This Week’s Plan
Full Plan Vol 12 makes portion-controlled eating straightforward. The complete Ultimate Portion Fix plan includes breakfast, lunch, dinner, and snacks for all 21 Day Fix brackets A–F, plus prep tips and a detailed printable grocery list. Use the plan to streamline your meal prep and shopping for the week.